Featured Episode

Episode 31: Who’s In Charge – You or Your Mind?

World-class athletes, politicians, artists, and even entrepreneurs have fallen from grace because of their personal salacious digressions or public tantrums. The talent that makes them rich and famous is not the same talent that helps them ward off the chaos in their vulnerable mind. The emotional brain is inherently wired to duck from social perils or to protect itself from the painful misery of negative experiences. If mindlessness is at the heart of impulsive, silly, or even dumb mistakes then it's the well-cultivated mindfulness that insulates the human being from thoughtless words, judgmental attitudes, or harmful actions. On today’s podcast, our guest Dr. Ronald D. Siegel from Harvard University and author of Essential Skills for Mindfulness-Based Psychotherapy, will discuss the link between emotional-regulation and Executive Function and the path to well-being through mindfulness.

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Welcome to Full PreFrontal

Are you interested in understanding how mental health, physical health, school readiness, and job success are inextricably linked? Curious about how training your brain can impact your quality of life? Want to know more about how to improve your focus, organization, working memory, decision-making, or self-control?

Welcome to my podcast, Full PreFrontal: Exposing the Mysteries of Executive Function! You are tuning into my conversations with researchers, neuroscientists, educators, learning experts, and thought leaders. Some of my guests have expertise in cognitive/educational/social psychology, social anthropology, learning and education, psychiatry, neurology, behavior economics, or special education, while others are noted professionals in the fields of leadership development and motivational speaking. Using these conversations as a guide, this podcast takes you on an exciting journey to explore and understand the challenges and complexities of organizing one’s life.

Life’s success is an intricate balance of orchestrating talent and effort. However, failing to uncover or to mobilize your inner tools and strategies can get you off path. Self-doubt can present itself and you can begin to question your own capacity. The Full Pre-Frontal podcast series attempts to answer questions such as: How do I learn more about me? How do I objectively investigate myself? How do I tweak my thoughts, habits and attitudes to enhance my future thinking?  What missing pieces of the puzzle, when properly placed, will connect the life successes I see in others to help me succeed in my own journey?

Many of us are not just in charge of our own lives but are also responsible for directing the lives of many others around us. Guiding others in their hopes to improve themselves is how we mentor others. But what should we do when that doesn’t work? Is there a “secret sauce” to help others strive for excellence?

Life has many moving parts; some create utter chaos while others bring sheer joy. To keep up with the moving parts, make listening to my podcast a new habit! Life won’t be a puzzle anymore!